英讀廊——即使常常活動(dòng)的人對(duì)否也不成以久坐？

* 用英語(yǔ)本身來(lái)了解和學(xué)習(xí)英語(yǔ)是最好的辦法，《英讀廊》是《滿庭說英語(yǔ)》中的拓展閱讀系列，這一系列的文章力圖協(xié)助各位在英語(yǔ)閱讀才能上有所提升，并樹立英語(yǔ)頭腦；
* 保舉的閱讀的辦法是：先原文，得當(dāng)看剖析閱讀，另有疑惑再看雙語(yǔ)比力。
* 剖析中英語(yǔ)單詞的音標(biāo)使用Dictcom和IPA雙音標(biāo)標(biāo)注，假如必要了解Dictcom音標(biāo)，請(qǐng)參看我們的《dictionary.com所用的音標(biāo)體系》一文。
* 本篇文章難度系數(shù)7.4，由《小仙英語(yǔ)伴讀》人工智能難度分析體系提供評(píng)分。

#英語(yǔ)頭腦#
【編者按】今天我們來(lái)交往一下平常姿勢(shì)與康健的話題。注意：看法約莫有不同，什么對(duì)本人肢體好信賴各位都能把握。

Is sitting 'bad for you' even if you get enough exercise?
【譯】即使你取得充足的訓(xùn)練，坐著對(duì)你不利嗎？
【詞法】even if是“即使，縱然”的意思，為連詞，用于引導(dǎo)讓步狀語(yǔ)從句。如：Even if it rains tomorrow, we won't change our plan. 即使明天下雨，我們也決不改動(dòng)方案。even if與even though很多情況下可以互換，但是照舊有一些渺小的區(qū)別。even if 引導(dǎo)的從句是屢屢是假定性的，相當(dāng)于漢語(yǔ)的“即使”，“縱然”，如外表例句中。而even though 引導(dǎo)的從句內(nèi)容屢屢是真實(shí)的，主要用于引出攔阻用于主句情況的信息，相當(dāng)于漢語(yǔ)的“只管”，“固然”。如：He went out even though it was raining. 只管本人雨，他照舊出去了。
【單詞】exercise ['ek-ser-sahyz]['eks?sa?z] n. 活動(dòng)；練習(xí) vt. 運(yùn)用 vi. 訓(xùn)練

My PT told me "the best position is the next position".
【譯】我的理療師報(bào)告我“最好的地點(diǎn)是下一個(gè)地點(diǎn)”。
【專出名詞】PT 這里是指物理醫(yī)治師，即Physiotherapist [?f?zio??θer?p?st]，主要賣力肢體活動(dòng)功效的評(píng)價(jià)和練習(xí), 特別是對(duì)神經(jīng)、 肌肉、 骨樞紐和心肺功效的評(píng)價(jià)與練習(xí)，經(jīng)評(píng)價(jià)后訂定和實(shí)行體療方案。

Meaning we should always keep moving (alternate with sitting and standing).
【譯】意思是我們應(yīng)該不休堅(jiān)持活動(dòng)（坐立瓜代）。
【單詞】alternate ['awl-ter-neyt]['??lt??n?t] v. 瓜代；輪替

I read something that said standing all day is also bad for you.
【譯】我讀到一篇文章說整天站著對(duì)人們也不佳。

So people who got standing desks at work should also not stand all day.
【譯】因此，那些在事情中使用立式辦公桌的人也不應(yīng)該整天站著。
【單詞】desks 原型：desk [desk][desk] n. 書桌；辦事臺(tái)；柜臺(tái)；小臺(tái)架

The key is that the body was meant to move, not be in any one position for long periods of time.
【譯】緊張是肢體是要挪動(dòng)的，而不是長(zhǎng)時(shí)間處于任何一個(gè)地點(diǎn)。

I am a physiotherapist and no sitting isn't bad for you.
【譯】我是一名理療師，不坐對(duì)你沒壞處。
【單詞】physiotherapist [fiz-ee-oh-'ther-uh-pee][?f?zi??'θer?p?st] n. 理療醫(yī)師

It correlates with a lot of problems but that's because, as you can imagine, unhealthy people sit more.
【譯】這與很多成績(jī)有關(guān)，但這是由于，正如你所想象的，不康健的人坐得更多。
【單詞】correlates ['kawr-uh-leyt]['k?r?le?t] vt. 使互干系聯(lián) vi. 關(guān)聯(lián) n. 干系物
【單詞】imagine [ih-'maj-in][?'m?d??n] vt. 想像；假想；意料；料想；以為 vi. 想像
【單詞】unhealthy [uhn-'hel-thee][?n'helθi] adj. 不康健的；不利康健的；病態(tài)的或不正常的

Even the advice to move more regularly isn't really supported by high-quality research (although it is advice I give to essentially everyone who has pain in sitting).
【譯】即使是更常常活動(dòng)的發(fā)起也沒有取得高質(zhì)量的研討后果的支持（只管這是我給每個(gè)坐著不愜意的人的發(fā)起）。
【單詞】regularly ['reg-yuh-ler-lee]['reɡj?l?li] adv. 有紀(jì)律地；定期地
【單詞】high-quality ['hahy-'kwol-i-tee]['ha?kw'?l?t?] adj. 高質(zhì)量的；高等的
【單詞】essentially [?'sen??li] adv. 實(shí)質(zhì)上；原本
【單詞】pain [peyn][pe?n] n. 痛楚；疼痛；辛勞；煩人之人或事 v. 使 ... 痛楚；痛楚；疼

The reality is your spine can become sensitive to movement and sometimes this movement is sitting.
【譯】?jī)?nèi)幕上，你的脊椎會(huì)對(duì)活動(dòng)變得敏感，偶爾這種活動(dòng)是坐著的。
【單詞】reality [ree-'al-i-tee][ri'?l?ti] n. 真實(shí)；實(shí)際；實(shí)踐
【單詞】spine [spahyn][spa?n] n. 脊柱；脊椎；書脊；尖刺
【單詞】sensitive ['sen-si-tiv]['sens?t?v] adj. 敏捷的；敏感的；感光的；易受損傷的

Becoming hyper-vigilant about any posture is more likely to cause issues than just relaxing into a chair and being comfortable due to altered muscle contraction patterns.
【譯】對(duì)任何姿勢(shì)堅(jiān)持高度警惕比僅僅輕松到椅子上并由于肌肉緊縮形式的改動(dòng)而感受溫馨更容易引發(fā)成績(jī)。
【短語(yǔ)】due to 大多表現(xiàn)“由于；由于”。如：This accident was due to his careless driving．同時(shí)，due 與to 單配，還可以表現(xiàn)“付給或人”，如：Respect is due to older people.
【單詞】posture ['pos-cher]['p?st??] n. 姿勢(shì)；態(tài)度；情況 v. 作 ... 姿勢(shì)；搭架子
【單詞】relaxing 原型：relax [ri-'laks][r?'l?ks] v. 休憩；輕松；使 ... 輕松；放寬
【單詞】comfortable ['kuhmf-tuh-buhl, 'kuhm-fer-tuh-buhl]['k?mft?bl] adj. 溫馨的；充裕的
【單詞】altered 原型：alter ['awl-ter]['??lt?] v. 改動(dòng)；變動(dòng)
【單詞】muscle ['muhs-uhl]['m?sl] n. 肌肉 v. 硬擠；變硬實(shí)
【單詞】contraction [kuhn-'trak-shuhn][k?n'tr?k?n] n. 緊縮；痙攣；縮寫式
【單詞】patterns 原型：pattern ['pat-ern; British 'pat-n]['p?tn] n. 形式；典范；式樣

Although I would say there is absolutely a link between psychology and posture, time spent sitting doesn't cause pain.
【譯】固然我想說心思和姿勢(shì)之間相對(duì)有接洽，但坐著的時(shí)間長(zhǎng)并不會(huì)惹起疼痛。
【單詞】absolutely [ab-suh-'loot-lee, 'ab-suh-loot-]['?bs?lu?tli] adv. 完全地；相對(duì)地
【單詞】link [lingk][l??k] v. 接洽；毗連 n. 環(huán)；接洽；節(jié)
【單詞】psychology [sahy-'kol-uh-jee][sa?'k?l?d?i] n. 心思；心思學(xué)
【單詞】spent 原型：spend 動(dòng)詞已往式 [spend][spend]v. 破費(fèi)；糜費(fèi)；度過；用盡（力氣等）

As for things like heart disease, if you're healthy sitting for long periods will likely have no impact in this domain.
【譯】至于心臟病之類的事變，假如你康健的話，長(zhǎng)時(shí)間坐著約莫對(duì)這個(gè)范疇沒有影響。
【短語(yǔ)】as for 關(guān)于，至于，就……方面來(lái)說，好比為了……；例句：As for me, I teach art. 至于我本人，我教藝術(shù)。What are you going to dress up as for Halloween? 好比到了萬(wàn)圣節(jié)你會(huì)穿什么?
【單詞】disease [dih-'zeez][d?'zi?z] n. 疾病 v. 使…抱病，影響
【單詞】healthy ['hel-thee]['helθi] adj. 康健的
【單詞】impact [noun 'im-pakt; verb im-'pakt]['?mp?kt] n. 影響；打擊力；撞擊 vt. 擠入；壓緊；撞擊；對(duì) ... 產(chǎn)生影響 vi. 打擊；撞擊；產(chǎn)生影響
【單詞】domain [doh-'meyn][d?'me?n] n. 領(lǐng)地；范疇；范圍

However, I do still recommend breaking up sitting as well as keeping active and moving, but what's more important is managing stress, sleep, diet, mental health, exercise etc. for health.
【譯】不外，我仍舊發(fā)起照舊不要坐著，堅(jiān)持活潑和挪動(dòng)，但更緊張的是辦理壓力，就寢，飲食，心思康健，訓(xùn)練等康健。
【短語(yǔ)】as well as ... 與...一樣，也 ；例句：The child is lively as well as healthy. 這孩子既康健又生動(dòng)。You cannot expect her to do the housework as well as look after the children. 你不成能叫她既照顧孩子又做家務(wù)。
【單詞】recommend [rek-uh-'mend][?rek?'mend] vt. 保舉；發(fā)起；勸告；使受接待；使可取
【單詞】breaking 原型：break [breyk][bre?k] v. 打壞；折斷；違反；處理；中綴
【單詞】active ['ak-tiv]['?kt?v] adj. 活潑的；積極的；起作用的；機(jī)動(dòng)的
【單詞】managing 原型：manage ['man-ij]['m?n?d?] v. 辦理；策劃；做成；想法湊合
【單詞】stress [stres][stres] n. 壓力；重申；重音
【單詞】sleep [sleep][sli?p] v. 睡覺 n. 就寢；睡覺
【單詞】diet ['dahy-it]['da??t] n. 平常食品；劃定飲食；節(jié)食
【單詞】mental ['men-tl]['mentl] adj. 頭腦的；心思的；精力的；腦力的
【單詞】etc ['etk] abbr. 及其他；等等(=Et cetera)

Things like blood clots can occur in the leg but you essentially have to be stuck in one position for that to occur.
【譯】像血凝塊如此的東西約莫會(huì)產(chǎn)生在腿上，但你必需堅(jiān)持在一個(gè)地點(diǎn)（好久）才干產(chǎn)生。
【單詞】clots 原型：clot [klot][kl?t] n. 凝塊；一群 v. 凝結(jié)；壅閉
【單詞】occur [uh-'kur][?'k??] vi. 產(chǎn)生；存在；顯現(xiàn)；想到
【單詞】stuck 原型：stick，這里stick in是指“持續(xù)”某個(gè)姿勢(shì)

If you get up to grab a drink or go to the toilet that likely a non-issue.
【譯】假如你起來(lái)喝點(diǎn)東西或上廁所，那就沒成績(jī)了。
【單詞】grab [grab][ɡr?b] v. 捉住；攫取
【單詞】drink [dringk][dr??k] v. 喝；飲 n. 飲料；酒；喝酒
【單詞】toilet ['toi-lit]['t??l?t] n. 廁所；盥洗室；衛(wèi)生間
【單詞】non-issue n. 不緊張的事；不緊張的成績(jī)